Effects of Polarized and Threshold Intensity Distribution Models on Race Time and Body Composition in Recreational Runners Aged 20-45 Years: a Randomized Controlled Trial
Recruiting by Invitation Not Applicable NCT07498608
Study Description
This study aims to compare the effects of two intensity distribution training (TID) models-polarized and threshold-on 5-km race time and body composition in recreational runners aged 20 to 45 years. Participants will be randomly assigned to one of two groups and will complete a 12-week structured training program. The primary outcome will be 5-km race time, while secondary outcomes will include changes in body composition. Assessments will be conducted before and after the intervention period.
Study Details
- Registry ID:
- NCT07498608
- Conditions:
- Physical Activity, Physical Activity Intensity, Physical Activity in Adults, Running, Running Performance, Running Endurance
- Phase:
- Not Applicable
- Target Enrollment:
- 20 participants
- Start Date:
- Age Range:
- 20–45 years
- Healthy Volunteers:
- No
Study Locations (1 site)
-
Colegio San Bartolome La Merced
Bogotá, Bogota D.C., Colombia
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